Limit your coffee intake - Limiting your coffee intake can help you lose weight, especially if you usually use cream and sugar with it.
However, this does not mean that coffee itself, can actually cause you to gain weight. Drinking coffee can actually boost your energy, which is good to use just before going to the gym. Aside from that, recent studies indicate that it does not dehydrate you as what others would say.
You can find a whole load of more great tips for loosing weight in this great e-book you can download here! http://jafiles.net/file/04aNv
No comments:
Post a Comment