Smoothie's are a great method of loosing weight, they are simple to make and easy to drink. Here's some recipes to get you started!
White Smoothie
5 raw almonds (whole or chopped)
1 red apple, unpeeled, cored and chopped
1 small banana, frozen and cut into chunks
125ml fat-free natural Greek yoghurt
185g skimmed milk
1/2tsp ground cinnamon
1 red apple, unpeeled, cored and chopped
1 small banana, frozen and cut into chunks
125ml fat-free natural Greek yoghurt
185g skimmed milk
1/2tsp ground cinnamon
Combine all ingredients in a blender and blitz until you reach your desired consistency.
Red Smoothie
125g frozen raspberries
35g frozen blueberries
½ orange, peeled
1 scoop vanilla protein powder
1tbsp ground linseeds
35g frozen blueberries
½ orange, peeled
1 scoop vanilla protein powder
1tbsp ground linseeds
Combine all ingredients in a blender and blitz until you reach your desired consistency.
Green Smoothie
60g spinach leaves
1 ripe pear, unpeeled, cored and chopped
15 green or red grapes
185g fat-free natural Greek yoghurt
2tbsp chopped avocado
1-2tbsp fresh lime juice
1 ripe pear, unpeeled, cored and chopped
15 green or red grapes
185g fat-free natural Greek yoghurt
2tbsp chopped avocado
1-2tbsp fresh lime juice
Combine all ingredients in a blender and blitz until you reach your desired consistency.
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