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Smoothie Recipes
Smoothie's are a great method of loosing weight, they are simple to make and easy to drink. Here's some recipes to get you started!
White Smoothie
5 raw almonds (whole or chopped)
1 red apple, unpeeled, cored and chopped
1 small banana, frozen and cut into chunks
125ml fat-free natural Greek yoghurt
185g skimmed milk
1/2tsp ground cinnamon
1 red apple, unpeeled, cored and chopped
1 small banana, frozen and cut into chunks
125ml fat-free natural Greek yoghurt
185g skimmed milk
1/2tsp ground cinnamon
Combine all ingredients in a blender and blitz until you reach your desired consistency.
Red Smoothie
125g frozen raspberries
35g frozen blueberries
½ orange, peeled
1 scoop vanilla protein powder
1tbsp ground linseeds
35g frozen blueberries
½ orange, peeled
1 scoop vanilla protein powder
1tbsp ground linseeds
Combine all ingredients in a blender and blitz until you reach your desired consistency.
Green Smoothie
60g spinach leaves
1 ripe pear, unpeeled, cored and chopped
15 green or red grapes
185g fat-free natural Greek yoghurt
2tbsp chopped avocado
1-2tbsp fresh lime juice
1 ripe pear, unpeeled, cored and chopped
15 green or red grapes
185g fat-free natural Greek yoghurt
2tbsp chopped avocado
1-2tbsp fresh lime juice
Combine all ingredients in a blender and blitz until you reach your desired consistency.
Now On Youtube!
Hello All!!
From now on we will now be posted all of our weight loss tips in video form on youtube! I hope you are all as excited with this move as we are. Don't worry about the blog we will continue posting all sorts of weight loss content!
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